You can exercise smarter, not harder
Not everybody wants to exercise outside in the cold during the winter months, but that actually might be the best way to burn those calories, according to a 2017 study that shows you burn more at lower temperatures. Because your body has to work harder to keep you warm, you use more overall energy! Isn't science fun?
It has mental benefits, too
Not only is it good for you physically to go outside in the winter, but it's also great for your immune system and your brain. Just like in the summer months, forest bathing, or in Japanese, "Shinrinyoku," has been linked to an improved immune system. Another study notes that just being outside can improve your memory, and this effect is equally as beneficial in the winter as it is in the summer. Getting outside just seems to make you smarter and stronger!
You might be in for some epic snowfalls
According to the Farmers' Almanac, it's going to be a winter filled with snow for interior BC and Alberta. That's great news for skiers, snowboarders, snowshoe enthusiasts, and everybody who loves their winter sports!
Read on: Mask up: There's loads of pow coming our way this winter
Your home town resort will be a locals hill (and less busy, too)
Tons of ski hills plan to open for the winter season, and with international travel restrictions, that means your local hill is open and ready for a tourist-free winter. We love visitors coming from far and wide to see Alberta and BC, but while we can't have them back quite yet, it's the perfect opportunity to get out and hit the hills we love (all with a little more room to maneuver).
Getting outside helps combat SAD
SAD, or seasonal affective disorder, is something lots of people experience in the winter months. Even though we love the snow, winter also comes with shorter days, less sunlight, and much colder temperatures that aren't always fun. One of the main ways to combat this? Get outside, even if it isn't warm! Something as easy as a short walk can help combat SAD, but will everything to experience in Alberta and BC, checking out local attractions is a great way to combat the SADness.
Read on: Smithers, BC, is filled with adventures and activities that will get you outside in the winter.
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