It's never too early or late to start your dryland training, and it never hurts to do it in a group.
Photo courtesy of Adam Robertson
CALGARY, AB — With the mornings having that crisp chill in the air it is clear that the seasons are changing. How do you prepare for the winter snow season? Have you thought about how doing some physical preparation will help you once you get on snow?
Dryland training can consist of many activities and can be a fun thing to do. Being in the gym is one of the main things that comes to mind when thinking of this word and that does not always excite everyone. Well, dryland training can be fun and can involve many things including mountain biking, skateboarding, rock climbing, playing games of soccer, and many other activities. What is important is that you get active and do things you enjoy.
There are five important things to remember when preparing for the season:
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